Plan
Your month at a glance. The gaps, filled.
Plan shows your month like Google Calendar, with each week of your stint marked across it. Tap open time on any day and Stint suggests what could go there, from things already on your list.
Private beta
One plan for your whole life, not just your work.
The others optimize your job. Stint cares about the whole of you: your health, your goals, the dream life you keep putting off. Then it plans it and runs it with you, every day.
See it work
This is Stint, every day.
Not a mockup. Real screens from the iPhone app, on a sample account. The web app has the same screens.
Focus & study
Do the work, with Stint beside you.
Every block has its own page: a focus timer, your notes, and Stint checking your answer while you work. Turn what you learn into cards, say the answer out loud, and Stint grades it.
Pick a goal
One sentence in. A real plan back.
Tell Stint the goal. It builds the plan with you: where you stand, the path from a year down to today, and the first two weeks, day by day. Five very different goals, as examples of the depth it goes to.
“Land a senior engineering role in 10 weeks.”
Where you stand
85% overall accuracy a passing baseline
60% graphs 2 of 4 rounds hit a graph
+41% solve rate, trained days the tell: consistency, not ability
38/50 starter set done competent but uneven
Not a raw-ability problem, a pattern-latency one. You can solve a graph problem in 40 minutes; you can’t yet recognize it’s a graph problem in 60 seconds. A 45-minute interview punishes exactly that, so we train recognition, not just solving.
The ladder · five horizons
1 Year Senior offer, signed and ramped.
Land and ramp into a senior role at a top-tier company, signed within 4 months, a strong performer by month 12. The interview is base camp, not the summit.
This quarter Walk in interview-ready.
Graphs at 85%+, DP archetype-recognition at 80%+, ~120 problems with a live mistake log, and 5+ full timed mocks. Convert the loop to an offer.
This month Close the two holes.
Close the graph gap completely and build DP from the ground up. Pattern-recognition under 60 seconds on 80% of problems by month-end.
This sprint Graphs + DP, head-on.
28–34 targeted problems on exactly your two weak areas, daily timed reps, a spaced-review loop on past misses, and a mock at the midpoint and the end.
Today Day 1 · Grid DFS/BFS.
Number of Islands (200), Flood Fill (733), Max Area of Island (695). 90 min, each timed. Why here: the first win on your weakest topic breaks the avoidance loop.
The first two weeks · day by day
Front-loaded to your two weak topics while runway is long. Tap any day. Tap any day.
Week 1 · Graphs
Day 1 Grid DFS/BFS foundation 90 min
- Number of Islands · 200 · Med
- Flood Fill · 733 · Easy
- Max Area of Island · 695 · Med
Day 2 Multi-source BFS + grid 90 min
- Rotting Oranges · 994 · Med
- 01 Matrix · 542 · Med
- Walls and Gates · 286 · Med
Day 3 Topological sort (Kahn + DFS) 110 min
- Course Schedule · 207 · Med
- Course Schedule II · 210 · Med
- Alien Dictionary · 269 · Hard
Day 4 Union-Find / connectivity 100 min
- Number of Provinces · 547 · Med
- Redundant Connection · 684 · Med
- Accounts Merge · 721 · Med
Day 5 Graph DFS, harder shapes 100 min
- Pacific Atlantic Water Flow · 417 · Med
- Surrounded Regions · 130 · Med
- Clone Graph · 133 · Med
Day 6 MOCK #1 + review 90 min
- Mock: Course Schedule II + an Islands variant, 45 min out loud
- Then re-solve your 2 worst misses from Days 1–5
Day 7 Shortest path (Dijkstra / BFS) 110 min
- Network Delay Time · 743 · Med
- Cheapest Flights Within K Stops · 787 · Med
- Word Ladder · 127 · Hard
Week 2 · Dynamic Programming
Day 8 DP intro · 1D sequence 90 min
- Climbing Stairs · 70 · Easy
- House Robber · 198 · Med
- House Robber II · 213 · Med
Day 9 1D · subsequence / decision 100 min
- Coin Change · 322 · Med
- Longest Increasing Subsequence · 300 · Med
- Word Break · 139 · Med
Day 10 2D grid DP 100 min
- Unique Paths · 62 · Med
- Minimum Path Sum · 64 · Med
- Longest Common Subsequence · 1143 · Med
Day 11 Knapsack / subset family 100 min
- Partition Equal Subset Sum · 416 · Med
- Target Sum · 494 · Med
- Coin Change II · 518 · Med
Day 12 String DP (hardest archetype) 110 min
- Edit Distance · 72 · Med
- Longest Palindromic Substring · 5 · Med
- Decode Ways · 91 · Med
Day 13 Graph + DP crossover 110 min
- Maximal Square · 221 · Med
- Number of Islands II · 305 · Hard
- Buy/Sell Stock with Cooldown · 309 · Med
Day 14 MOCK #2 + full sprint review 110 min
- Mock: one graph (787) + one DP (322), 45 min
- Then re-solve every still-unsolved miss from the sprint
“Break 90, and make it stick.”
Where you stand
10–11 strokes lost around the green where the round dies
5 3-putts a round timid lag speed
40% chips chunked or bladed finish 18–25 ft away
2 strokes lost off the tee the driver is fine
The real problem is your wedge and putter, not your driver. You’ve been grinding the 2-stroke problem and ignoring the 10-stroke one.
The ladder · five horizons
1 Year Legit single-digit-of-90s player.
Handicap from ~18 to ~12–13, a verified sub-90 round (86–88) in the books, and a repeatable, pressure-proof short game.
This quarter Break 90, confirmed.
3-putts down from 5 to ≤2 a round; up-and-down rate from ~10% to ~30%. Groove contact and lag distance, the fastest ROI.
This month Flip the practice mix.
Move to ~50% short game / 30% putting / 20% full swing. Clean contact on 9/10 chips; lag every putt inside 3 ft.
This sprint Build two core skills.
Low-point control + a wedge clock for chipping; gate + ladder for putting. Two rounds on bogey-golf strategy, counting doubles.
Today Towel drill, skip the driver.
50 chips with the 56°, towel 6 inches behind the ball, your #1 stroke-saver. Then ladder putts to 15/30/45 ft, nothing left short.
The first two weeks · day by day
4 short sessions a week plus 2 weekend rounds: 50% short game, 30% putting, 20% full swing. Tap any day.
Week 1 · Build contact & speed
Day 1 Chipping · towel drill 40 min
- 50 chips, 56°, towel 6 in behind ball
- Tee-gate start-line check, 20 chips
- Don’t touch the towel on 40/50
Day 2 Putting · gate + ladder 35 min
- Gate drill: 30 putts from 6 ft
- Ladder: 5 balls each to 15/30/45 ft
- Goal: 3 of 5 inside the 3-ft zone
Day 3 Range · wedge clock 35 min
- 10 balls each at 7:30 / 9:00 / 10:30
- Write down your three carry numbers
- 15 mid-irons, tight dispersion
Day 4 Short game · low-point ladder 40 min
- Chips at 5/10/20 yds, finish inside 6 ft
- 15 bump-and-runs with the PW
- 20/30 inside 6 ft, no blades
Day 5 Putting · 3-6-9 25 min
- 10 balls each at 3, 6, 9 ft
- 10 lag-to-tap-ins from 40 ft
- Make 9/7/5; all 40-footers inside 3 ft
Day 6 On-course round 18 holes
- Pure bogey golf, fat side of every green
- Count doubles and 3-putts only
- Target: ≤4 doubles, ≤3 three-putts
Day 7 Off / review 15 min
- Light gate + ladder, no pressure
- Where did Saturday’s doubles come from?
- Note the 2 holes that cost you most
Week 2 · Apply under pressure
Day 8 Short game · up-and-down game 40 min
- Re-test towel drill, 50 chips
- 10 random greenside spots, chip + putt
- Towel 45/50, up-and-down 3/10
Day 9 Putting · longer ladder 35 min
- Gate: 30 putts at 6 ft
- Ladder to 20/35/50 ft, then 3-6-9
- 27/30; zero lags left short
Day 10 Range · par-4 simulation 35 min
- Re-confirm wedge clock numbers
- Driver to fat side, then wedge to a number
- Safe window 7/10, correct number 6/10
Day 11 Short game · pressure chipping 40 min
- Land 10 in a row inside 8 ft or restart
- Bump-and-run ladder at 5/15/25 yds
- Complete the 10-in-a-row at least once
Day 12 Putting · by feel 25 min
- 3-6-9 for makes
- Eyes closed, 10 lag putts by feel
- Make 9/8; feel-putts inside 4 ft
Day 13 On-course round · the test 18 holes
- Driver only where it can’t reach trouble
- Fat side, never short-side yourself
- ≤2 doubles, ≤2 three-putts; shoot 88–91
Day 14 Review + plan next block –
- Tally doubles & 3-putts across both rounds
- Pick the single biggest remaining leak
- Decide which drill earned its keep
“I have the heart of a 4:05 marathoner and the legs of an 8-mile runner.”
Where you stand
52:00 10K time predicts a ~4:05 marathon
8 mi longest run ever 26.2 is the real gap
15 miles per week a real base, not a beginner
10:18 goal pace /mi 2 min slower than your 10K
The real problem isn’t speed, it’s durability. Your engine is already faster than sub-4:30 needs, but your legs, tendons, and fueling have never seen mile 18.
The ladder · five horizons
1 Year Two-time marathoner, PR 3:55–4:05.
Built on a base that never drops below 25 mpw. The first finish makes the second a tune-up, not a leap.
This quarter Cross the line, 4:18–4:28, no wall.
The 18-week build: mileage 15 → 38, longest run 8 → 20 mi, across four phases with non-negotiable down weeks.
This month Own one adaptation.
Each 4-week block has ONE job: run 5 days without soreness, hold tempo for 4 miles, or finish a 20-miler with gas left.
This sprint The unit you actually live in.
Two weeks: one building long run, one threshold session, a VO2 touch, easy volume, and two strength days.
Today Threshold intervals, your highest-leverage run.
6 mi with 3×1mi @ 9:40, the workout that makes goal pace feel easy. Warm up fully; hit 9:40, not faster.
The first two weeks · day by day
Weeks 5–6, ~22–26 mpw. Marathon-pace work enters your life. Tap any day.
Week 1 · Transition (~22 mi)
Mon Rest + mobility 10 min
- Full rest
- PM hip/ankle mobility: 90/90s, ankle rocks
Tue Easy + strides 4 mi
- 4 mi @ 11:00
- 4 × 20-sec strides, full walk-back
Wed Strength A 35 min
- Lower-body strength
- No running
Thu First marathon-pace touch 5 mi
- 1 mi warm-up @ 11:00
- 3 mi @ 10:18 (MP)
- 1 mi cooldown
Fri Rest or easy –
- Optional 3 mi @ 11:15
- Or full rest if legs are flat
Sat Strength B + mobility 30 min
- Core + single-leg strength
- 10-min foam roll
Sun Long run 10 mi
- 10 mi @ 10:50 steady, all easy
- Fuel: 1 gel at mile 6, sip water every 2 mi
Week 2 · Build (~26 mi)
Mon Rest + mobility 10 min
- Full rest
- 10-min mobility flow
Tue Threshold intervals 6 mi
- 1.5 mi warm-up @ 11:00
- 3 × 1 mi @ 9:40, 3:00 jog recovery
- 1.5 mi cooldown
Wed Strength A 35 min
- Lower-body strength
- Optional 20-min easy spin
Thu Easy + strides 5 mi
- 5 mi @ 11:00
- 6 × 20-sec strides, genuinely easy
Fri Rest –
- Full rest
- Sleep 8+ hrs, adaptation happens here
Sat Strength B + shakeout 3 mi
- 3 mi @ 11:15 shakeout
- 30 min core + single-leg work
Sun Long run w/ MP finish 12 mi
- 9 mi @ 10:50
- Last 3 mi @ 10:18 (MP)
- Fuel: gel at miles 4, 8, 11
“From near-zero to a confident 30-minute Spanish conversation in 6 months.”
Where you stand
~700 passive words recognizes them on screen
~150 active recall vanish when the buttons do
~0 hrs real listening the single biggest hole
94% of the anxiety is reps only 6% is grammar
The real problem is allocation, not talent. 45 min/day of multiple-choice tapping built the weakest, most passive skill, while logging zero hours of listening and real speaking.
The ladder · five horizons
1 Year Confident, B2-adjacent.
300+ input hours, comfortable hour-long conversations, Spanish-subtitle TV, the Monterrey supplier call handled solo.
This quarter Build the engine.
45–60 comprehensible-input hours, the top 625 words active in Anki, all 90 Language Transfer lessons done, first tutor call by week 2.
This month Lock the daily loop.
~20 input hours, Anki habit locked at 10 cards/day, Language Transfer through ~lesson 40, 2–3 tutor sessions done.
This sprint Install the system.
The daily loop running 7 days, first iTalki lesson on Day 5, phone switched to Spanish, first podcast and show queued.
Today Clear Anki, watch CI, book the tutor.
Clear 14 reviews plus 10 new cards, watch 2 Superbeginner videos with no English subs, and book tomorrow’s first tutor call now.
The first two weeks · day by day
Daily 45-min loop: Anki 10m · Language Transfer 10m · comprehensible input 20m · shadowing 5m. Tap any day.
Week 1 · Install the loop
Day 1 Set up Anki 45 min
- Install Anki, import Refold 1K, 10 new cards
- Language Transfer lessons 1–3
- Dreaming Spanish Superbeginner, 3 videos
Day 2 First reviews 45 min
- Clear reviews + 10 new (~20 words)
- LT lessons 4–6
- Superbeginner ~20 min, shadow a 60-sec clip
Day 3 Switch phone to Spanish 45 min
- Reviews + 10 new (~30 words)
- LT 7–9 (-ar/-er/-ir endings)
- Superbeginner, shadow a 90-sec clip
Day 4 Book the tutor now 45 min
- Reviews + 10 new (~40 words)
- LT 10–12 (past tense intro)
- Superbeginner, record yourself once
Day 5 Tutor session #1 30 min
- Reviews + 10 new (~50 words), LT 13–14
- First real talk: greetings, me llamo, soy de, 1–20
- Goal: survive 30 minutes and realize you didn’t die
Day 6 Subscribe to a podcast 45 min
- Reviews + 10 new (~60 words)
- LT 15–17
- First easy Beginner video, shadow a 90-sec clip
Day 7 Week-1 review 45 min
- Reviews only, no new cards, consolidate
- LT 18–19, re-record and compare to Day 4
- ~7 CI hours, ~60 active words
Week 2 · Stretch + second conversation
Day 8 ser vs estar clicks 45 min
- Reviews + 10 new (~70 words)
- LT 20–22 (the ser/estar model)
- Beginner, 2 videos
Day 9 Catching whole phrases 45 min
- Reviews + 10 new (~80 words)
- LT 23–25
- Beginner ~20 min, shadow 90-sec
Day 10 Spanish, a daily habit 45 min
- Reviews + 10 new (~90 words)
- LT 26–28 (object pronouns)
- Beginner, add a Spanish cooking video
Day 11 Prep tutor phrases 45 min
- Reviews + 10 new (~100 words)
- LT 29–31
- Beginner, focus on intonation, prep 5 phrases
Day 12 Tutor session #2 30 min
- Reviews + 10 new (~110 words), LT 32–33
- Describe your morning, job, kids; one past-tense sentence
- Goal: string 3–4 sentences without rehearsing
Day 13 Queue your first show 45 min
- Reviews + 10 new (~120 words)
- LT 34–36
- Beginner ~25 min stretch, shadow a faster clip
Day 14 Sprint review 45 min
- Reviews only, consolidate, LT 37–38
- Re-watch a Superbeginner video, feel how easy it is now
- ~13 CI hrs, ~120 active words, 2 convos done
“From bouncing off Crime and Punishment to genuinely well-read in a year.”
Where you stand
6 books a year mostly contemporary
<10% retention reads passively, like TV
p.80 twice quit C&P lost the thread, gave up
30 min daily time enough, just spent in bed
The problem is mechanical, not willpower. You start with the wrong book, read passively, and read exhausted at bedtime with no structure.
The ladder · five horizons
1 Year 14 works, in order, retained.
Homer to Camus, read actively with notes. A commonplace book of 200+ entries and a finished, understood Crime and Punishment.
This quarter Build the engine.
Works 1–4: Odyssey, Oedipus, Plato, Aeneid. The real goal is installing the system, not just four books.
This month The Odyssey, cover to cover.
One epic in ~3 weeks at 20 pages a day, with 15+ commonplace entries. Prove the system works on yourself.
This sprint Odyssey, Books 1–12.
Fourteen days through the journey-out half: the Cyclops, Circe, the Underworld, the Sirens. A win you actually achieve.
Today Book 1, with coffee.
“Tell me about a complicated man.” ~18 pages, ~22 minutes, read at 7:10am, then one line and two sentences in your commonplace book.
The first two weeks · day by day
The Odyssey, trans. Emily Wilson. Books 1–12 in 14 days. ~30 min daily: read, then a 5-min reflection. Tap any day.
Week 1 · The journey begins
Day 1 Book 1 · Athena visits Telemachus ~22 min
- Read ~18 pages
- Why open in the middle, 20 years gone?
- Companion: Wilson’s intro, first 15 pp
Day 2 Book 2 · Telemachus sails
- Read ~16 pages
- A coming-of-age before an adventure
Day 3 Book 3 · Nestor at Pylos
- Read ~17 pages
- The effect of hearing Troy secondhand
- Companion: Emily Wilson interview
Day 4 Book 4 · Menelaus & Helen
- Read ~22 pages
- Conflicting war stories; memory vs truth
Day 5 Book 5 · Calypso’s island
- Read ~17 pages
- Why is our hero’s entrance un-heroic?
- Companion: Vandiver on Books 1–5
Day 6 Books 6 & 7 · Nausicaa; Phaeacia weekend
- Read ~30 pages
- What the tender scene reveals
Day 7 Book 8 · Demodocus sings of Troy weekend
- Read ~24 pages
- Stories and grief
- Catch-up buffer if behind
Week 2 · The famous tales
Day 8 Book 9 · The Cyclops
- Read ~22 pages
- Clever, or doomed by pride?
- Companion: Vandiver on Book 9
Day 9 Book 10 · Aeolus & Circe
- Read ~25 pages
- Leadership and trust
Day 10 Book 11 · The Underworld
- Read ~24 pages
- Why is this the center of the poem?
- Companion: Vandiver on the Nekyia
Day 11 Book 12 · Sirens, Scylla, Charybdis
- Read ~20 pages
- Fate, or failure?
- You’ve finished the journey-out half
Day 12 Re-read & review entries checkpoint
- Re-read a favorite from Books 9–12
- Flip through your 11 entries
- Which line do you recall unaided?
Day 13 Book 13 · Landing on Ithaca weekend
- Read ~20 pages
- How the mood shifts
- Companion: Vandiver on the second half
Day 14 Book 14 + half-time summary weekend
- Read ~26 pages
- Write a 5-sentence arc from memory
- Sprint review
What Stint does
One AI, across every part of your life.
No buzzwords. Here's exactly what it does today, and what's next.
Stint, your coach
- One conversation Talk to Stint from any page, typed or spoken. It knows your plan and your day, and answers in plain words.
- Morning Brief Every morning: a short read of your day, the three things to do first, and what’s waiting on your answer.
- Changes you approve Stint stages a change, like moving a block, adding a to-do or filling open time, with a one-line reason. Nothing changes until you approve it.
- Evening Check-in Rate the day from 1 to 5 and say why.
- Memory you control See what Stint keeps in mind about you and forget any of it. Mark an entry private and Stint never reads it.
Plan your day
- Your day as one list Calendar events, your stint’s work and your habits in time order, with the open time between them.
- Stints One goal, planned with you week by week, with today’s part placed on your day.
- Day, week and month A month like Google Calendar. Fill it suggests what to do with open time.
- To-dos & Projects To-dos, projects and subtasks in one place.
- Cards Turn notes into flashcards, answer out loud, and Stint grades you.
Track your life
- Habits & Streaks Habits with a time of day if you want one, and streaks that skip your rest days.
- Nudges When a habit goes quiet, a thought sits for a week, or a block slips, Stint says so and offers a fix.
- Health Log weight, workouts and meals. Syncing from Apple Health and Oura is next.
- Life Score How closely your week matched your plan, as one number.
Focus & capture
- Focus Open any block for its timer, your notes, and Stint to check your work.
- Capture Get a thought down from any screen. If it sits for a week, Stint brings it back.
- Journal & Brain Dump Write the day down, or empty your head into one place.
- Daily line A line of philosophy or scripture on Today, if you turn it on.
Connected
Google Calendar works today, read only. These are the next ones we’re building.
- NowGoogle Calendar (read)
- NextApple Health · Oura
Everywhere & yours
- Web & iPhoneThe web app in any browser, on any phone or computer, and the iPhone app through TestFlight. Same data on both. No Android app yet.
- Private by defaultEncrypted at rest. Export everything, delete anything, and your data is never used to train anyone's models.
Join the beta. Pick a plan after your free week.
Stint is in invite-only beta. The first 300 get a free week when their invite arrives, no card needed.
Private beta
What this costs in real life
- A real executive assistant$4,000/mo
- A life coach$500/mo
- An accountability coach$300/mo
- All of them~$4,800/mo
Stint is all three
from $2.31/week
One app. A rounding error on what the humans cost.
Market rates shown are illustrative. Stint from-price is the annual plan's weekly equivalent.
Core
Half a Cup of Coffee
$2.31/week save 42% $3.99/week
Billed annually: $119.99/yr
Billed $3.99 every week, cancel anytime
For daily momentum.
- Your whole dashboard: goals, habits, tasks, journal
- Life Score: how closely your week matched your plan
- Your stint, planned week by week, with progress you can see
- Wins log: proof you’re actually moving
- Morning brief, whenever you ask
- 350 coach messages a month
- Nudges when something slips
Lighter coaching · no integrations
Start with CoffeeMost popular
Full
$5.77/week save 36% $8.99/week
Billed annually: $299.99/yr
Billed $8.99 every week, cancel anytime
Your coach reaches out first.
Everything in Coffee, plus:
- A morning ping, and a word when the plan slips
- The morning brief, written for you
- Full AI weekly review: what moved, what slipped
- Long-term memory: a coach that remembers you
- Google Calendar today; Apple Health and Oura next
- A scheduled routine that preps your week
- Unlimited coaching, fair use
Yearly Full is web-only · cancel anytime
Request accessEverything
Premium
$17.29/week save 31% $24.99/week
Billed annually: $899/yr
Billed $24.99 every week, cancel anytime
Stint runs the system with you.
Everything in Full, plus:
- 5 routines running on your schedule
- Monthly deep report: the month, measured
- A morning brief written by the strongest model
- Deepest coaching model on the hard conversations
- Anytime plan recalibration
- Priority access, always first in line
- Highest usage, never think about limits
Yearly Premium is web-only · cancel anytime
Request accessYour invite comes with a free week, no card needed. Pick a plan after it, or don't.
FAQ
Questions, answered straight.
What does it cost?
Your invite comes with a free week, no card needed. After that, Coffee is $3.99 a week, Full $8.99 and Premium $24.99, with yearly plans on the web.
What’s live today, and what’s still coming?
Live now: Stint as your coach, the morning brief, your day as one list, stints planned week by week, day, week and month views, changes you approve, cards, habits, to-dos, and Google Calendar (read only). Next: Apple Health and Oura.
How private is it?
You decide what Stint can see. Mark an entry private and Stint never reads it, and forget anything it keeps in mind about you. Your data is encrypted at rest, never sold, and you can export or delete it whenever you like.
How will you contact me?
By email, about your access. That’s the whole of it. Every email has an unsubscribe link at the bottom.
Where can I use it?
On the web app, in any browser on any phone or computer, and on iPhone through TestFlight. Your morning brief is in the app. There’s no Android app yet; the web app works on Android.
What happens after I request access?
You’re on the list. Invites go out in waves, oldest signups first, and each one carries a code that starts your free week. Setup is a short conversation, typed or spoken, and you leave it with a plan that starts the same day.
Private beta
300 seats. Then it closes.
You'll be among the first to run your life on Stint, and you'll shape what it becomes. Joining costs nothing.
- A free week when your invite arrives
- A daily brief from day one
- A direct line to shape the product
- Your data stays yours: export or delete anytime
The beta is full.
All 300 seats are taken. Join the waitlist and you'll be first in line when the next round opens.